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Women's Empowerment Group

Are you feeling stuck and unsure of what to do next in life? Are you feeling alone, exhausted and unloved? Do you experience any of the following: 

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  • Eating/drinking too much junk food, coffee, alcohol, to cope with stress

  • Not feeling good enough or criticizing yourself

  • Struggling to make decisions, even simple ones

  • Isolating or feeling disconnected or distant from others

  • Criticizing your own choices or mistakes and unable to stop dwelling on them

  • Feeling stuck and unable to move forward

  • Feeling confused and doubting yourself

  • Physical symptoms, frequent medical visits

 

If you answered yes to one or more of these statements than joining our Women’s Empowerment Group could be the solution you are seeking.

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Build self-worth, increase connection, and decrease overwhelm in all areas of your life.

 

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You will learn: 

  • How to set effective boundaries with others and protect your time, needs, and physical/emotional self

  • How to communicate assertively and get your needs met

  • To be confident, make decisions and trust yourself

  • To listen to and trust your intuition without needing reassurance

  • To balance and manage mood so that you don’t feel out of control, reactive or overwhelmed

  • How to have a compassionate, healthy relationship with yourself and others

  • Coping skills for stress, emotions, mood, relationships and more

  • How to listen to and not silence your voice

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Group Details:

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Facilitator: Andrea Griggs

Time: We will meet weekly for an hour and 30 minutes for 8 weeks

Evening Group: Meets Wednesdays, 6:30-8:00pm

Location: Virtual

Cost: $30/group

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Location

Services are offered remotely, allowing you to connect with us from the comfort of your own space. Whether you're at home or on the, we're just a call or away.

Email: andreagriggstherapy@gmail.com

Phone: 832-303-0006

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